2 April, 2025 ARMAA 0 Comments 1 category

🌞 Understanding Gastrointestinal Problems in Summer

As temperatures rise, digestive troubles like acidity, bloating, indigestion, and stomach infections become more common. Heat, dehydration, and irregular eating habits disturb the stomach’s delicate balance, making it harder to digest food efficiently.
(Source: World Gastroenterology Organization, 2023)

🔍 Common Gastrointestinal Issues

Constipation: Low water intake and sweating cause dehydration, leading to sluggish bowels.

Acidity & Heartburn: Excessive spicy or fried foods increase acid secretion, causing reflux.
(Source: National Institute of Diabetes and Digestive and Kidney Diseases – NIDDK, 2024)

Bloating & Gas: Dehydration slows digestion, allowing gas buildup and discomfort.

Diarrhoea & Food Poisoning: Warm weather promotes bacterial growth in contaminated food and water.

💧 Precautionary Measures for a Healthy Gut

Maintain strict food hygiene and skip street food in unhygienic areas.
(Source: Mayo Clinic, 2023)

🌿 Homeopathic Remedies for Digestive Support

Homeopathy gently restores the digestive system’s natural rhythm without harsh chemicals or side effects. Remedies are selected according to each person’s unique symptoms.

Remedy	Key Indications
Nux Vomica	For acidity, nausea, and indigestion after overeating or late-night meals.
Carbo Vegetabilis	Relieves bloating, gas, and heaviness after meals.
Lycopodium Clavatum	For fullness, flatulence, and sluggish digestion from rich foods.
Pulsatilla Nigricans	Helps when digestion troubles follow fatty or fried foods.
Helico Drops (ARMAA)	Supports relief from H. pylori infection and chronic gastritis.
Gesty Drops (ARMAA)	Eases acidity, heartburn, and general digestive discomfort.

(References: Vithoulkas G., The Science of Homeopathy 1980; Homeopathy Journal Elsevier 2022)

🥗 Lifestyle Tips to Maintain Digestive Balance

Eat smaller, more frequent meals.
Avoid lying down immediately after eating.
Include probiotics like yogurt for healthy gut flora.
Reduce stress, as anxiety affects digestion.
Get regular exercise or walking to stimulate bowel movement.

Read: https://www.worldgastroenterology.org/guidelines

✅ Conclusion: Natural Digestive Wellness

Digestive issues in summer are common, but with proper hydration, clean eating, and homeopathic care, you can keep your gut strong and active.
Homeopathy not only relieves acidity and bloating but also strengthens your body’s self-healing capacity — ensuring long-term digestive comfort.

Disclaimer

This article is for educational and informational purposes only. It is not intended to diagnose, prescribe, or replace professional medical advice. Always consult a qualified and registered homeopathic practitioner before starting any treatment.